6210 Trail Blvd · Naples, FL
FIT HOUSE GYM
Our new strength gym, two doors down at 6210 Trail Blvd.
FIT STRENGTH small group training with master trainer Laurie Orlando. Small groups, 8 max, and one-on-one personal training available. Not included in Yoga House memberships.
Master Trainer
LAURIE ORLANDO
"My mission is simple: help every person who walks through that door move better, feel stronger, and live with more confidence — at any age, any fitness level."
Laurie brings over two decades of strength and conditioning expertise to every session at Fit House Gym. Her approach is methodical, encouraging, and deeply personal — she knows every client by name, by goal, and by what they're truly capable of.
With a maximum of 8 people per class, Laurie coaches the room while giving each person the individual attention they need to move well and progress safely. No one gets lost in the crowd here.
THE SPACE
6210 Trail Blvd · Naples, FL
Why It Matters
FUNCTIONAL STRENGTH IS VITAL
It's Strength You Can Use
Functional training builds strength through real-world movement patterns — pushing, pulling, hinging, squatting, carrying. The result isn't just a stronger body in the gym; it's a body that performs better in everyday life.
Muscle Mass Declines With Age
After 30, adults lose 3–8% of muscle mass per decade without resistance training. Consistent strength work is the single most effective way to reverse this trend and maintain independence as you age.
Injury Prevention Starts Here
Weak stabilizer muscles and poor movement mechanics are the root cause of most common injuries. Functional training corrects imbalances, improves joint stability, and teaches your body to move the way it was designed to.
Metabolic Health Benefits
Strength training increases resting metabolic rate, improves insulin sensitivity, and supports cardiovascular health. The benefits extend far beyond aesthetics — this is medicine for your body.
Private Groups
GROUPS OF 6 — YOUR CREW, YOUR SESSION
Bring your friends, your coworkers, or your training partners. Private group sessions are capped at 6 people — small enough for real coaching, big enough to keep the energy high.
Laurie designs the session around your group's goals, fitness levels, and schedule. It's the most personalized training experience available outside of one-on-one.
See It In Action
INSIDE FIT HOUSE
01
Video coming soon — Tour of Fit House Gym & Equipment
01
THE GYM & EQUIPMENT
Take a tour of Fit House Gym. See the space, the equipment, and what a typical training session looks like from the inside.
02
Video coming soon — Laurie Orlando: What We Do at Fit House Gym
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MEET LAURIE ORLANDO
Master Trainer Laurie Orlando breaks down the Fit House philosophy — what we do, what to expect on your first day, and who this program is built for.
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Video coming soon — One-on-One Training: Consultation & Session
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ONE-ON-ONE TRAINING
Watch a private training session in action — from the initial consultation all the way through a full workout with Laurie and a client.
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Video coming soon — Live Group Training Session
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GROUP TRAINING SESSION
Experience the energy of a live group training session. See how Laurie coaches the room, adjusts for each person, and keeps the intensity high.
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Video coming soon — Eric Schwartz: Fitness Goals & Why Fit House
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ERIC'S STORY
Eric Schwartz shares his fitness goals, why he started training at Fit House, and how the program has changed the way he moves and feels.
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Video coming soon — Jeanne Kop: Her Story & Transformation
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JEANNE'S STORY
Jeanne Kop talks about her personal fitness journey, what brought her to Fit House Gym, and the results she's seen since she started training.
6210 Trail Blvd · Naples, FL
READY TO GET STRONG?
Come see the space, meet Laurie, and find out if Fit House is right for you.