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Fit Flow is a HEATED, dynamic, full-body workout that blends the strength and mindfulness of a Power Flow class with the functional fluidity of Mobility Training, Bodyweight Resistance Training, Calisthenics, and Animal Flow.

This high-energy class may also incorporate blocks, hand weights, and resistance bands to amplify strength and endurance, while dynamic movements inspired by calisthenic exercises enhance coordination, agility, and core stability.

Expect a seamless fusion of flowing sequences, controlled resistance exercises, and creative transitions to challenge your body and mind. Perfect for all fitness levels, Fit Flow builds strength, improves flexibility, and boosts mobility.

Heated to 85–90°, a high-intensity power vinyasa class with emphasis on breath linking to movement. Sequences are geared towards helping students build strength, endurance, stability and flexibility — while having fun! Props provided for modifications.

Experience the power of mindful movement in our Slow Flow Yoga class. This gentle, breath-synchronized practice moves at a deliberate, meditative pace — perfect for unwinding while still building real strength and flexibility.

Unlike faster Vinyasa flows, Slow Flow emphasizes smooth, intentional transitions and longer holds in each pose. You'll have time to tune into your breath, refine your alignment, and deepen your awareness of body and mind.

Suitable for all levels — beginners and experienced practitioners. Whether you're new to yoga or looking to recover from a busy week, Slow Flow offers a safe, grounding space to move with grace and presence.

Hot Pilates uses the technique of traditional Mat Pilates with bursts of cardio intervals in a heated room to create the ultimate full-body workout. In this class, you'll engage in a series of controlled, precise movements designed to strengthen your core, enhance flexibility, and improve overall body alignment.

The heat enhances muscle elasticity and promotes a deeper stretch, allowing for a more effective workout. Props such as the Pilates ball, bands and light weights may be used. All levels welcomed. Heated to 90 degrees.

This low-impact but FUN, fast-paced workout emphasizes enhanced flexibility, core strength, balance, and overall body conditioning. Expect a dynamic series of exercises incorporating props such as small weights, small exercise ball, bands, and the magic circle.

This class is ideal for those looking to learn the fundamentals of Pilates or refine their technique and elevate their Pilates skills. Beginners are welcomed!

COMING SOON

Small-group strength training led by coach Laurie Orlando. Build real strength with functional training, weights, and coaching in a small group of 8 people max. All levels welcome.

Train on real equipment — Smith rack, cable pulley system, sled, landmine station, incline benches, medicine balls and TRX — with every rep coached for form and progress.

Mobility is the piece your fitness routine needs most and the one almost everyone overlooks. You cannot build strength through a joint that won't move, and you cannot move well through tissue that's locked down. Fascia responds to slow, sustained pressure — which is exactly what this class is.

Head to toe: myofascial release with foam rollers and balls to work out the knots and holding patterns, joint mobility to restore range, and posture sticks to decompress the spine.

Strength, Pilates, running and yoga all add tension. Nothing removes it. This is the class that does — and the reason everything else you do here works better.

Low intensity. Not low value. Built on Foundation Training principles.

Foundation Training is a movement system created by Dr. Eric Goodman, a chiropractor who developed it to overcome his own chronic back pain.

The primary principles of Posture Alignment Therapy through Foundation Training are to improve coordination and alleviate chronic pain. This practice encourages proper movement patterns by integrating the posterior and anterior chains of muscles through tension and powerful decompression breathing.

Foundation Training is an accessory to everything you do, not a replacement for the activities you love. It is simply the infrastructure that reinforces proper movement to create a stronger, healthier you.