UPCOMING EVENTS
Thanksgiving Pre-Turkey Burn Power
Christmas Candlelight Flow & Restore
Thanksgiving Pre-Turkey Burn Power
Celebrate with a Power Flow Class on Thanksgiving in Community, flow with gratitude, and sweat the stuffing off before you put it on! Pre-Turkey Burn Power Class taught by Gus Komninos at 9am. Heated 82-85 degrees. Non-heated Gentle Yoga taught by Meghan O'Connell
Ecstatic Dance Flow
Christmas Candlelight Flow & Restore
Thanksgiving Pre-Turkey Burn Power
A freeform movement journey. We begin with opening stretches, guided meditation, and a conscious flow which brings us into our bodies and out of our minds. A safe container to express creatively, let loose, and process whatever emotions arise. Led by Alessandra Milena.
Christmas Candlelight Flow & Restore
Christmas Candlelight Flow & Restore
Christmas Candlelight Flow & Restore
The holiday season can be stressful. Treat yourself to this Flow & Restore class taught by Gus Komninos. Christmas music and candlelight !
Stay after class and enjoy some holiday treats!