Tama Caldarone

At Yoga House, Tama teaches power, express power, power up/power down and gentle. She is also a full time nonprofit attorney, working at The Shelter for Abused Women & Children. Tama has lived in Naples for 12+ years now, she is originally from Miami, Florida. Tama lives for her family and close friends, yoga, and fresh air. She loves to be outside and she enjoys paddleboarding, biking, skiing, hiking, vegan cooking and traveling. Tama is a Yoga Alliance certified yoga instructor. 

WHY YOGA: To practice being present and finding joy in the flow (right amount of challenge and movement)

HOW I LIVE MY PRACTICE: Reminding myself of my own ability to ground myself and be present 

FAVORITE POSE: Goddess squat, Planks

WHERE I AM MOST CHALLENGED BY MY PRACTICE: Headstands 

THE ONE THING I CAN'T LIVE WITHOUT: Yoga, my girls, fresh air

THE BOOK I KEEP ON MY BED SIDE TABLE: Any self improvement/ joy guides

HOW I HAVE FUN OFF MY MAT: Paddleboarding, biking, dancing in my kitchen, cooking, traveling

WHAT I KNOW FOR SURE: It’s all temporary 

WHAT I AM COMMITTED TO: Self-improvement and finding joy

WHAT I SHARE IN MY TEACHING: Practicing being present, finding depth

HOMETOWN: Miami, FL

EDUCATION / OTHER CERTIFICATIONS: Attorney for The Shelter for Abused Women & Children