ABBI KEANE

WHY YOGA:  Yoga is my safe place. A place where I can be myself. A place to slow down and breathe. A place to feel connection. A place to smile and have fun! Yoga is my light; shining bright even on those cloudy days.  

HOW I LIVE MY PRACTICE:  Finding comfort in the discomfort. Those are the moments I discover my strength.   

FAVORITE POSE:  Half Moon!! It is so fun!   

WHERE I AM MOST CHALLENGED IN MY PRACTICE:  Warrior II (the burn!)  

THE ONE THING I CAN’T LIVE WITHOUT:   Laughter- It makes life (and Yoga) that much more beautiful.  

THE BOOK I KEEP ON MY BED SIDE TABLE:  Well, as of lately, 40 Days to Personal Revolution by Baron Baptiste   Everything is Horrible & Wonderful by Stephanie Wittels Wachs  

HOW I HAVE FUN OFF MY MAT:  Running, kickboxing, any outdoor adventures, farmers market, exploring new activities, chilling with my cat  

WHAT I KNOW FOR SURE:  Everyday is a gift. There is always something to feel grateful for.   

WHAT I AM COMMITTED TO:  Self-love, kindness, & laughter (there it is again 😊)  

WHAT I SHARE IN MY TEACHING:  Step out of your comfort zone & have fun!!  

HOMETOWN:  Chicago, IL  

EDUCATION/OTHER CERTIFICATIONS:  B.A. in Psychology; Addiction Services Certificate