WHY YOGA: Yoga is my safe place. A place where I can be myself. A place to slow down and breathe. A place to feel connection. A place to smile and have fun! Yoga is my light; shining bright even on those cloudy days.
HOW I LIVE MY PRACTICE: Finding comfort in the discomfort. Those are the moments I discover my strength.
FAVORITE POSE: Half Moon!! It is so fun!
WHERE I AM MOST CHALLENGED IN MY PRACTICE: Warrior II (the burn!)
THE ONE THING I CAN’T LIVE WITHOUT: Laughter- It makes life (and Yoga) that much more beautiful.
THE BOOK I KEEP ON MY BED SIDE TABLE: Well, as of lately, 40 Days to Personal Revolution by Baron Baptiste Everything is Horrible & Wonderful by Stephanie Wittels Wachs
HOW I HAVE FUN OFF MY MAT: Running, kickboxing, any outdoor adventures, farmers market, exploring new activities, chilling with my cat
WHAT I KNOW FOR SURE: Everyday is a gift. There is always something to feel grateful for.
WHAT I AM COMMITTED TO: Self-love, kindness, & laughter (there it is again 😊)
WHAT I SHARE IN MY TEACHING: Step out of your comfort zone & have fun!!
HOMETOWN: Chicago, IL
EDUCATION/OTHER CERTIFICATIONS: B.A. in Psychology; Addiction Services Certificate